An entire 7 years passed by, and an awful lot of challenging life changes had ensued since the start of my Sertraline journey. I had lost my mum during the pandemic, started a new high-stress career and left long-term romantic relationships and friendships. The doctors wouldn’t let me stop taking Sertraline despite me continuously telling them it wasn’t helping anymore, something “didn’t feel right”.

Although one event can generate a million perspectives, why not make that perspective a world that makes you happier, a kinder, less negative world. One that creates a better environment for everyone but most importantly, yourself.

The brain is just like any other muscle in your body, it can get faster, stronger and healthier with the right training and nourishment. You are never too old to start training, all you need is the right tools, the willingness to learn and taking good care of yourself.

The more deep sleep we have, the healthier our mind and body becomes, the less likely we are to cause DNA damage, the better our moods are and the more we hold on to our youthful undamaged cells.