Although I don’t stick to the exact same meals every single day, I have variations of meals that include similar nutrient dense ingredients. The food groups I use are known for promoting and extending lifespan by reversing and preventing certain diseases. Be that as it may, there will be a hand full of friends reading this thinking: “Laura is full of it, I’ve seen her eat pizza and chocolate”. When it comes to modelling jobs or going out with other people, there are many occasions where I frustratingly cannot eat anything but nutritionally void food.

I would love nothing more than to live in a world where eating endless Victoria Sponges and drinking fountains of salted caramel latte's didn’t bring you rapidly closer to death, but life isn’t meant to be easy. You don't believe me or you don’t want to believe me? In all honesty, I don’t even want to believe me. Either way, I feel it is my duty to spread awareness and deliver the facts and statistics to help anyone reading this.

Scientific experts are discovering more and more benefits to fasting almost daily, so much so, that it concerns me when people passionately advocate against it. If you don’t believe this, just look for yourself.