With screen coaching there is so much room for misinformation on how to keep fit and grow your muscles. People tend to see a six pack or bulging biceps and immediately assume that this particular influencer/online coach knows exactly how to train you. Just like nutrition, muscle growth is individualistic.

Our generation had to and is still doing self-healing to over-come this superficial plague and internalised misogyny. I even feel like some of the older generations are still brain washed and unable to see the damage, these people are the ones in charge of the fashion industry and mainstream media.

HIIT training isn’t easy, it isn’t pleasant but if you stick with it, it gets better. In my personal experience, pushing my body to it’s limits and seeing what I am capable of is far more enjoyable than sitting on my bottom all day, fading in to a bleak existence.