https://thefountainoflongevity.com/fitness-with-longevity daily 0.75 2024-09-22 https://thefountainoflongevity.com/fitness-with-longevity/5sj8zy0bswq26r48zjl14fz0razj7e monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1727013770779-ZIKARLJ6GYIY1L0HABEQ/unsplash-image-tSrunRENhEk.jpg Fitness With Longevity - Blood, Sweat & Micro Tears  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1727014188377-O30OLKMB4ZEX3IYO7KCE/unsplash-image-2wsKakiqy6I.jpg Fitness With Longevity - Blood, Sweat & Micro Tears  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1727013883464-Q1OIFHCZ5MD7Q9EWJ3U4/unsplash-image-wy_L8W0zcpI.jpg Fitness With Longevity - Blood, Sweat & Micro Tears  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/fitness-with-longevity/the-feminine-urge-to-lift monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1698010881989-1XCJJT97HG1DNP7VAY3M/image-asset.jpeg Fitness With Longevity - The Feminine Urge to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1698009549323-SMYX8OVMX07I2A5A5OZN/image-asset.jpeg Fitness With Longevity - The Feminine Urge to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1698010306620-U1OKUXO7PMY3FPLJP484/image-asset.jpeg Fitness With Longevity - The Feminine Urge to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/fitness-with-longevity/blog-post-title-four-6sdg2 monthly 0.5 2022-10-13 https://thefountainoflongevity.com/longevity-technology daily 0.75 2023-04-11 https://thefountainoflongevity.com/longevity-technology/whats-my-biological-age-again monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1681244745999-TD3AX9WEZ99FRT2GLSEM/unsplash-image-js1cKxnbT5E.jpg Technologies For Longevity - What’s My Biological Age Again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1681244833723-3CVOGWK955732Q926YAL/unsplash-image-pwcKF7L4-no.jpg Technologies For Longevity - What’s My Biological Age Again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/longevity-technology/blog-post-title-one-6mlcr-t86ww monthly 0.5 2022-06-11 https://thefountainoflongevity.com/longevity-technology/blog-post-title-one-6mlcr monthly 0.5 2022-10-08 https://thefountainoflongevity.com/beauty-in-longevity daily 0.75 2024-10-28 https://thefountainoflongevity.com/beauty-in-longevity/an-ageless-model-movement-qampa-with-eva-pietruk-madcatfashionnbsp monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/23a7c5b4-ed56-433f-a0af-2857d4beceb1/1000012105.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  - 1). First and foremost, how does it feel to complete an impressive LFW SS25 at the age of 45? Completing my first real London Fashion Week at 45 feels incredible, I would never have believed it could happen. A year ago, I decided to change my life and pursue the career I had always dreamed of. As a young woman in my 20s, I tried to get into modelling but couldn’t make it work. For the last few years, when I tried getting back to my Instagram after a break, sharing fashion content just didn’t feel right. Even though I’m also an interior designer and stylist, posting outfits felt uninspiring, like it wasn’t truly me. I could tell my followers felt the same way, with less engagement. While people appreciated my style, it was clear that this wasn’t my real passion. What I wanted was to be on the stage, walking, meeting people, and showcasing my love for movement and creativity. So, I decided to go for it. Especially this year, the journey has felt magical, even if it’s been slow at times. I always think I could be further ahead, but I don’t complain. I believe in progress and small steps, especially with everything going on in my life. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/9044e760-8771-4657-b5c6-d54e4033a668/1000012103.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  - Another major challenge was finding my own place and niche. Early on, I was unsure about my unique selling point, and I had to work on figuring out what makes me different and how to stand out in a world that is flooded with models. This journey also came with a mindset shift – I had to remind myself that age is no barrier to achieving your dreams and that beauty comes in many forms, at any stage in life. To overcome these challenges, I worked hard on building confidence. I surrounded myself with supportive people who believed in me and my vision, and I learned not to take rejection personally. Every “no” brought me closer to the right “yes.” Over time, I began to attract opportunities that were the right fit for me, and I realized that the industry is evolving – it’s more open now to models of all ages and backgrounds. Staying true to myself and not compromising on my values helped me navigate the industry’s challenges. I’d also like to mention that my partner has been incredibly supportive and encouraging throughout this journey. I truly believe that, without his help, pursuing my dreams wouldn’t have been as easy. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/91d17444-d780-4ff8-bfd8-cdf692599ac0/1000012117.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  - Definitely winning the Top Model UK contest and holding that title. It’s an incredible feeling! The whole story behind it was interesting because I didn’t put much care into the competition at first. I signed up four months earlier but didn’t start preparing until two weeks before. I was even sick the day before and almost cancelled it , but I went, and I won because I did it with passion, which is always the most important thing to me. Every fashion show this year has been a huge accomplishment as well. Each one has brought me new friendships, experience, and exposure on different catwalks. London Fashion Week stands out, of course, and signing my first contract with a proper agency was a big milestone. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/9ec099d4-df74-4ad9-aaaa-d064c395ddba/1000012110.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  - That said, I still rarely see models my age. Even with the eight shows I’ve walked in this year, I’ve often been the oldest model. At times, this has made me feel a bit uncomfortable, as I’ve found myself comparing my skin to the youthful glow of the younger models, despite knowing my attitude and walk are stronger. It’s a reminder that this industry has room to grow when it comes to embracing age, and I’m determined to be a part of that change. Sometimes I wonder what life would have been like if I’d been born 20 years later, but I also appreciate the times I grew up in. I’ve lived through communism, and I have experiences and memories that many people of the newer generation won’t ever have. I am a person who grew up without even having phone at home and understanding what does it mean life without social media. I think this is priceless! So to my younger self, I’d say: go for your dreams. Don’t stop. Be more organized in pursuing them. But, I understand that things were different back then. None of my friends really cared about careers at that time, we were all just living in the moment. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/0e3c052f-37d4-442a-8e02-ff383f7840ce/1000012112.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/950cd94e-c4fc-4512-b9d4-11ec0690ee65/1000012113.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  - 12). What can't you live without? If I had to think of things I truly can’t live without, the first thing that popped into my mind- and this might make you laugh - is my phone. I have to admit, my phone is everything to me, but it’s not about endlessly scrolling through social media. In fact, I hardly look at other people’s profiles. Maybe every two or three days, I check up on my closest friends. For me, it’s about being able to connect with my loved ones and accessing knowledge. Besides that, I love listening to podcasts or relaxing with the sound of running water at night. So yeah, my phone is a part of my life, but I’m not obsessed. I often leave it at home, on charge, away from me , while I focus on other things without being distracted. Another thing I can’t live without? Champagne and cocktails. Sorry, but I absolutely need them in my life! It’s not about getting drunk; it’s about enjoying the taste and the moment. Music is also something I could never live without. Music plays such a big role in my life. When I’m driving, it’s my time, my space, and that music with me ! I’m a big fan of house and garage music, and it gives me so much energy. Sometimes I even say, “Music is my life!” And dancing as well! I dance a lot, even after finishing a workout, to keep that energy going. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/a37e8c85-ad54-4364-a886-13083f03c547/processed_1000012108.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  - Thank you so much for the compliment! Staying in shape hasn’t always been easy for me, especially since I’m not someone who loves exercising. If I had the choice, I would definitely prefer to spend my time doing something else. However, I know how important exercise is, so over the past few years, I’ve tried to include some activity in my weekly routine. About two years ago, I realized I had put on more weight than I was comfortable with, and just exercising wasn’t cutting it and I needed to make bigger changes. There are three key things that have helped me. First, I did get some medical help to manage my hunger and lose weight. I’ve always loved food, drinks, and cocktails, and overeating had led to weight gain. The medication helped me control my appetite, but that wasn’t the only step I took. For nearly a year, I’ve been practicing autophagy fasting once a week. It’s becoming quite popular, and I usually fast for 36 hours straight, from Tuesday evening to Thursday afternoon, only drinking water and herbal teas. This was a game-changer in my weight loss journey. I also set up a home gym, which made it easier to stay active. I try to do weight training a few times a week, along with at least one cardio session. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/f0739447-0c78-465e-8009-80ad1be9c0e9/1000012118.jpg Beauty in Longevity - Ageless Model Movement – Q&A with Eva Pietruk (@madcatfashion)  - 3). When did you start modelling and what drives you to keep going? I’d say I’ve dreamt of being a model or actress since I was a little girl. Growing up in Poland during communism, I used to get hold of magazines featuring beautiful models from the ‘80s. Then, when communism ended, the ’90s came, and Western programs finally started appearing on Polish TV, they were showing a few minutes of catwalk footage with supermodels, and my mom and I were fascinated. My mom, who had a passion for fashion styling and interior design, was drawn to those glamorous shows, and I was too. I was always tall and slim, so I occasionally got opportunities for photoshoots, but my mom was more focused on my education, which she valued above all else. As I grew older and after I gave birth to my daughter at 21 , I decided to try modelling seriously. I signed with an agency in my hometown and had a beautiful photoshoot, but I quickly became disillusioned. At the time, the modelling industry in Poland was very different from what I imagined. It lacked the professionalism and glamour I had seen from the West. Instead, I found myself in uncomfortable situations, and it made me doubt not only my abilities but also the industry itself. https://thefountainoflongevity.com/beauty-in-longevity/sleeping-amp-glowing monthly 0.5 2022-12-25 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/50db4150-72cf-49c9-b93c-37a46a97143c/image_2022-12-21_002911533.png Beauty in Longevity - Sleeping & Glowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/beauty-in-longevity/blog-post-title-three-n985a monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1647801869880-9556YRIH4H3CY1H91L01/unsplash-image-5KY5LP_zc44.jpg Beauty in Longevity - Raving About Retinoids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/nutrition-supplements daily 0.75 2024-01-10 https://thefountainoflongevity.com/nutrition-supplements/the-weirdest-wieiad-what-i-eat-in-a-dayscript-async-srchttps/pagead2googlesyndicationcom/pagead/js/adsbygooglejsclientca-pub-5572668733434294-crossoriginanonymous/script monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1678648923751-HRLRLLK6ZPDIHZWHW7RH/unsplash-image-9HIXiGwifMw.jpg Nutrition & Supplements - WIEIAD (What I Eat In A Day) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1678649249219-U93KUU7VAM4URZEK9YKB/unsplash-image-jUPOXXRNdcA.jpg Nutrition & Supplements - WIEIAD (What I Eat In A Day) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1678650331556-PAYJQM00K7LDG978AHWL/unsplash-image-p_APqCUnZQE.jpg Nutrition & Supplements - WIEIAD (What I Eat In A Day) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/nutrition-supplements/obmfljamxklvdhoklf5dw5dn6bwbdy monthly 0.5 2022-10-17 https://thefountainoflongevity.com/nutrition-supplements/blog-post-title-one-rhk74 monthly 0.5 2022-12-21 https://thefountainoflongevity.com/mindfulness daily 0.75 2024-07-21 https://thefountainoflongevity.com/mindfulness/annri8bf5c7qs84jeynu2vrykix3z1 monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1721599859315-B27UEL87928WKKE1QKRQ/unsplash-image-3AE3jUCBhxo.jpg Mindfulness - My Experience with SSRI’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/b0f282d2-34d3-4936-b43b-488844832d4f/unsplash-image-ZehKMC_hoiU.jpg Mindfulness - My Experience with SSRI’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1721599712167-S8AA8BW5IG4CCUHKGE5E/unsplash-image-fZ2hMpHIrbI.jpg Mindfulness - My Experience with SSRI’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/mindfulness/confirmation-kindness monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1674415806091-PZMLEIOHYY8VIHMSEC7F/unsplash-image-bB0hCjeWzaM.jpg Mindfulness - Confirmation Kindness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefountainoflongevity.com/mindfulness/brain-gains monthly 0.5 2022-11-04 https://thefountainoflongevity.com/mindfulness/Blog Post Title One-blhgh monthly 0.5 2022-10-13 https://thefountainoflongevity.com/about daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/5c778855-9ca8-4c47-87c4-ee1b426b3e88/l2680.jpg About https://thefountainoflongevity.com/home daily 1.0 2024-10-27 https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1644708859405-VWHN04HBP69A00OE3CQ8/unsplash-image-Uq5i5_cQdr8.jpg Home - Nutrition & Supplements Working, having a family or simply just life can get in the way of good nutrition; the most common reason people break their healthy eating is “not having enough time”. It’s chaotic to see in this day and age that we prioritize other people and finances above our own health, probably the most important thing in our lives. It doesn’t matter how much the media shock us or how much data is produced, we don’t want to pay attention or do anything about it. The obesity epidemic is the worst it’s ever been and it’s making us age quicker than ever. This part of my journey has been the most beneficial to my health, good nutrition keeps my mindfulness and fitness in progression. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1644709660958-39R3OS27TL658RGPTK8K/unsplash-image-KkYWWpurqbE.jpg Home - Fitness With Longevity We have known for some time that exercise is vital for our health and mental state but now the data clearly shows a direct correlation between muscle growth and extended lifespan. Muscle isn’t the only requirement for longevity, we can also use breathing techniques, hot and cold exposure and HIIT cardio workouts to trigger our primal survival genes. My goal is to help others with incorporating these longevity measures into their daily life just as I have done and reap the benefits of feeling stronger, faster and happier. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1644710262955-6E9JY5NWONE9R02HMI9M/unsplash-image-rlNibgIqi4o.jpg Home - Beauty In Longevity. What we look like is the biggest indicator of our internal health. To summarize, those who appear younger do tend to be healthier. Beauty is a controversial topic and not just for reasons of longevity. This is partially due to the beauty industry and it’s discrimination against the older generations. It seems that women in particular have a beauty expiry date; the majority of women get disregarded from the limelight as soon as they turn 30. With that in mind, I often wonder what will happen when we start looking younger, older? Although the industry is deeply and fundamentally flawed with layers of discrimination, what will happen when women in their 50’s look 30 years younger? As superficial at is is, I have always felt there are more opportunities for younger people. I would be lying if I didn’t admit to enjoying the confidence that being youthful gives me. There’s a vast amount of technology and products that improve the age of your skin and we’re discovering more everyday. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1645918051093-DZA1VV0BV8ZG8SP26QIB/unsplash-image-xz_io3bsYkQ.jpg Home - Mindfulness. As the mind is arguably the most powerful and vital part of our body, what affects our mood can easily affect our health. There are various techniques including meditation and habitual daily routines that can prevent stress. If we don't act on aliviating stress, it can cause a build up of cortisol, which in turn, can damage our DNA and accelerate aging. Illnesses such as depression and anxiety have been proven to directly impact our bodies natural defenses against foreign illnesses, it can make us over-eat and it can destroy our sleeping pattern. We should be doing all that we can to keep our minds content, for instance, teaching ourselves to cope efficiently with the obstacles that life can throw at us. https://images.squarespace-cdn.com/content/v1/61f589145ae30a1a45611e66/1645919401576-5XIO9NAH4704CUBZUE1M/unsplash-image-Mm1VIPqd0OA.jpg Home